Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !

The most delicious low carb, low fat protein cupcakes possible!!!photo 1

Yields 9 single cups


each single cup cake (no topping)

Calories 25

Fat- 0


Protein- 5 grams

One layered cupcake with PB and SF Jelly

Calories 52 calories

Fat- 1 g

Carbs -.5

Protein 10 grams


1 scoop Quest Protein (any flavor, I used strawberry)

1 cup egg whites

1/4 cup unsweetened almond milk (original or vanilla)

optional :

Natural unsweetened unsalted nut butter (I used  fresh ground chocolate PB ) ** PROTIP  fresh ground chocolate and regular PB have the same macros due to the volume of the chocolate chips in the mix , once ground it comes out to the same macros per serving!

Polaner’s Sugar Free with Fiber Jelly ( I use blackberry or raspberry)photo 1


Pre-Heat oven to 350 degrees

Mix Quest Protein Powder, Egg whites and almond milk in a bowl

Spray cupcake pan with nonstick spray or use paper cups (cups work best)

Pour mixture evenly into cups

Place in oven for 4-6mins

Removephoto (4) cooked cupcakes from oven (they will be fluffy and deflate once out of the oven)

You can eat them plain, or you can spread 1/4 teaspoon of PB on one and 1/4 teaspoon of Jelly on another and make it into a layered cupcake