Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless . Paleo & Gluten-Free. Loaded with protein its a great way to get your gains !
Prep time: 15mins, Cook time 6 hours slow cooker
Serves : 8 portions
4 Boneless Skinless Chicken Breast
1TSBP Extra Virgin Olive Oil
32oz of chicken stock ( I used unsalted)
16oz of water
1 soup starter from the vegetable section of your supermarket * if you don’t have that available pick up the following
3 stalks of celery
1 medium onion
10 sprigs of Dill
10 sprigs of Parsley
Salt & Pepper
** Optional 1 pint of steamed rice or quinoa
Chop carrots, celery, onion and parsnip into 1/4″ pieces
Chop parsley & dill
Place all veggies and herbs in slow cooker, put chicken breast on top of veggies
Pour chicken stock, water & olive oil into slow cooker
Season with salt and pepper to taste
Place slow cooker on low heat for 6-7 hours. About 2 hours in an stir ingredients.
Reheat to serve and add rice or quinoa as needed to fit your macros for each meal .
Each portion (without rice or quinoa) has approximately
175 calories 25 P/2 F/13 C