Healthy Spring Roll Stir Fry

This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !!

**This can be made vegan or vegetarian . It is naturally gluten free when made with gluten free soy sauce

Servings 5

per serving -208 calories – 31g protein/6g Fat/6g Carbs


8oz chicken breast (cubed) (can sub tofu or shrimp)

6oz Egg whites

3oz Shredded Carrots

Shredded Cabbage

1/3 cup chopped fresh ginger

1/2 TSBP Chopped Ginger

1 TBSP Olive or Sesame oil

1/3 cup low sodium gluten free soy sauce (I used SAN-J)

Cooking spray

optional – salt , pepper, thai chili peppers.


Combine Olive oil, ginger, garlic and chicken in wok or pan over medium-high heat to cook chicken, add in 1/8th cup of soy sauce and continue to cook chicken until thoroughly cooked.

In a separate pan cook egg whites

Add in cabbage, carrots to chicken and add remainder of soy sauce. Stir for a few mins then add egg whites.

Once ingredient are all cooked you can add some salt, pepper or Thai Chili peppers to taste.