Vanilla Maple Coconut Strips!
After spending way too much money on these at Whole Foods I decided to make my own version of this healthy snack which is a perfect addition to a homemade trail mix! I like to add sprouted walnuts & Lily’s Chocolate Chips . The combination of Omega 3’s, magnesium, flavonoids and MCT make this a perfect mid day brain boost (keto friendly) or anytime snack. Add in some dried berries for antioxidants and carbs and you will be on your way!
Servings 12 (45g each serving)
Prep time under 5 mins
Cook time : 20 mins baking with a half way stirring of the coconut
200g unsweetened flake coconut
1 tbsp organic pure vanilla extract
1 tbsp pure maple syrup
Baking pan & tin foil
Pre-heat oven to 375 degrees
Line baking pan with tin foil
Spray foil with non stick cooking spray
Mix all ingredients in a bowl until coconut flakes are fully saturated in vanilla
Lay out flakes on baking pan making a thin layer
Bake for 20mins or until brown (flip flakes about half way through)
Macros: each serving is 144 calories 13gF/5C (2.5 fiber)/1P