Category Archive: bodybuilding

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!

Balance in Dieting?

Is there balance in dieting?

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, ¬†and whatever next facility is about to… Continue reading

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

To Glove or Not to Glove

Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast