There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading
This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Quick and delicious recipe to jazz up any leftover chicken breast
