Category Archive: christmas

Spiced up Butternut Squash

Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

10 tips to stay on track & handle folks during holidays and celebrations

Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!