Protein Donuts
Hold your holes cause these mini protein donuts have macros which fit any nutrition plan! Servings 12 Prep time 5mins Cook time 15mins Ingredients : 1.5 scoops Dymatize Iso 100 Whey protein (… Continue reading
Category Archive: fitness
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Keto Raspberry Almond Bars
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading
Super Bowl Nutrition Survival Guide
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading
a NEAT way to boost your metabolism
a NEAT way to boost your metabolism
Spiced up Butternut Squash
Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!
Ceviche
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
The No Cooking Meal Prep Experiment
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Heat, Humidity and Hydration!
5 tips to hydration for optimal performance!
The Beauty of Ginger
Supplement your workouts with this spicy addition!
Balance in Dieting?
Is there balance in dieting?