Top 6 things to know when dating a woman who lifts.
6 things to know when dating a woman who lifts, written by a woman who lifts!
6 things to know when dating a woman who lifts, written by a woman who lifts!
Just in time for the Big Game, a healthy chicken wing recipe !
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Protein pancakes worth waking up for!
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
5 tips for cleaning your sweaty workout gear!
Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!