Lower Carb Turkey Chili
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!
Category Archive: fitness
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Cauliflower Fried Rice
This flavorful creation is full of delicious veggies, loaded with protein and low in carbs! (grain free, naturally gluten free, & paleo) One of the best things about this recipe aside from being… Continue reading
What’s the deal with Fish Oils?
What is fish oil, why do you need them and how do you decide which one to buy?
Pre-Workout From All Natural to Possibly Spiked?!? Heres what you need to know
Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.
Chocolate Lava Cupcakes
Check out my creation- The most delicious healthy chocolate protein cupcakes !!!
Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !
Delicious high protein, guilt free, super low carb protein cupcakes!
10 Signs that you’re officially a BODY BUILDER
10 Signs that you are officially a bodybuilder !
Holiday Gifts for the Fitness Lover in Your Life
Best holiday gifts for the fitness lover in your life!
Sweaty Skin Solutions !!!
Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading
Fitness Mantra
Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading