Yes, this is really happening !!
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life. So, what drives me every day? It’s not just about lifting… Continue reading
So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading
Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading
It’s perfect weather to begin practicing for the City Challenge Obstacle Race in Jersey City on May 17th! Last year I participated with my SportSetter crew and we are looking forward to being… Continue reading
Strong has become the new sexy, fitness is becoming more popular everyday, and workout clothes are becoming more stylish. So, where do we draw the line for what is acceptable as everyday gear… Continue reading
How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading
Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading