Category Archive: food

Healthy French Toast? Oui, Oui!

Eating clean doesn’t mean you have to ditch your favorite breakfast foods! In fact you can get a delicious healthy meal that perfectly hits your macros by chowing down on some French Toast!

10 Signs that you’re officially a BODY BUILDER

10 Signs that you are officially a bodybuilder !

Sweaty Skin Solutions !!!

Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading

Yes, this is really happening !!

Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading

What drives you everyday?

Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life.  So, what drives me every day? It’s not just about lifting… Continue reading

Fuel your MultiSport Lifestyle

Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading

FRESH Coconut Water & Meat with CocoJack!

If you  love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack.  Last night at Body Social I was fortunate… Continue reading

Pass me the Salt – The Benefits of Himalayan Salt

Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading

5 Fit Travel Tips

How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading

Amazing Oats, The Low down on the Breakfast of Champions!

Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading