Keto- Chocolate Raspberry Mousse
This has quickly become one of my favorite snacks or meals on the go while I’m in keto. The best part is that it takes about 120 seconds to make and really hits… Continue reading
Category Archive: gluten free
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Keto Coconut Chocolate Bars
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
Healthy Spring Roll Stir Fry
This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading
The Skinny on “Ice Cream”
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
Spiced up Butternut Squash
Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!
Ceviche
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
The Beauty of Ginger
Supplement your workouts with this spicy addition!
Move over Agave, Maple Syrup is the natural sweetener of choice!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Boutique Fitness Crazed!
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, and whatever next facility is about to… Continue reading
Guiltless (Boneless) Chicken Wings
Just in time for the Big Game, a healthy chicken wing recipe !