Category Archive: health food

Vanilla Maple Coconut Strips!

Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!

Keto Coconut Chocolate Bars

Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading

Keto Raspberry Almond Bars

These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading

Healthy Spring Roll Stir Fry

This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading

The Skinny on “Ice Cream”

Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.

Super Bowl Nutrition Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading

Spiced up Butternut Squash

Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!

Ceviche

Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !

The Beauty of Ginger

Supplement your workouts with this spicy addition!

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!