Category Archive: health

Keto Raspberry Almond Bars

These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading

Healthy Spring Roll Stir Fry

This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading

a NEAT way to boost your metabolism

a NEAT way to boost your metabolism

Spiced up Butternut Squash

Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!

Ceviche

Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !

The Beauty of Ginger

Supplement your workouts with this spicy addition!

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, ¬†and whatever next facility is about to… Continue reading

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading