Sweaty Skin Solutions !!!
Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading
Category Archive: health
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Fitness Mantra
Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading
Yes, this is really happening !!
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
What drives you everyday?
Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life. So, what drives me every day? It’s not just about lifting… Continue reading
What does the color of your fitness clothing say about you?
So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading
Fuel your MultiSport Lifestyle
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading
FRESH Coconut Water & Meat with CocoJack!
If you love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack. Last night at Body Social I was fortunate… Continue reading
Pass me the Salt – The Benefits of Himalayan Salt
Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading
City Challenge Obstacle Race
It’s perfect weather to begin practicing for the City Challenge Obstacle Race in Jersey City on May 17th! Last year I participated with my SportSetter crew and we are looking forward to being… Continue reading
5 Fit Travel Tips
How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading