I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading →
Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!
This has quickly become one of my favorite snacks or meals on the go while I’m in keto. The best part is that it takes about 120 seconds to make and really hits… Continue reading →
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading →
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading →