Category Archive: meal prep

The No Cooking Meal Prep Experiment

This past week was 100 degrees and  I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading

The Beauty of Ginger

Supplement your workouts with this spicy addition!

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!

Balance in Dieting?

Is there balance in dieting?

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

To Glove or Not to Glove

Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!