Keto Coconut Chocolate Bars
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
Category Archive: meals
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Keto Raspberry Almond Bars
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading
Healthy Spring Roll Stir Fry
This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading
Ceviche
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
The Beauty of Ginger
Supplement your workouts with this spicy addition!
Move over Agave, Maple Syrup is the natural sweetener of choice!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Cookies N Cream Protein Pancakes
Protein pancakes worth waking up for!
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Cauliflower Fried Rice
This flavorful creation is full of delicious veggies, loaded with protein and low in carbs! (grain free, naturally gluten free, & paleo) One of the best things about this recipe aside from being… Continue reading