Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
10 Signs that you are officially a bodybuilder !
Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life. So, what drives me every day? It’s not just about lifting… Continue reading