Category Archive: nutrition

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast

Guilt-Free Chocolate Chip Cookies

This fiber loaded, gluten free, guilt free chocolate chip cookie will blow your mind!

10 tips to stay on track & handle folks during holidays and celebrations

Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!

Cauliflower Fried Rice

This flavorful creation is full of delicious veggies, loaded with protein and low in carbs! (grain free, naturally gluten free, & paleo) One of the best things about this recipe aside from being… Continue reading

What’s the deal with Fish Oils?

What is fish oil, why do you need them and how do you decide which one to buy?