Category Archive: nutrition

Pre-Workout From All Natural to Possibly Spiked?!? Heres what you need to know

Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.

Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !

Delicious high protein, guilt free, super low carb protein cupcakes!

Healthy French Toast? Oui, Oui!

Eating clean doesn’t mean you have to ditch your favorite breakfast foods! In fact you can get a delicious healthy meal that perfectly hits your macros by chowing down on some French Toast!

10 Signs that you’re officially a BODY BUILDER

10 Signs that you are officially a bodybuilder !

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!

Sweaty Skin Solutions !!!

Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading

Fitness Mantra

Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading

Yes, this is really happening !!

Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading

What drives you everyday?

Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life.  So, what drives me every day? It’s not just about lifting… Continue reading

Fuel your MultiSport Lifestyle

Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading