Category Archive: paleo

Vanilla Maple Coconut Strips!

Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!

Keto Coconut Chocolate Bars

Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading

Keto Raspberry Almond Bars

These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading

The Skinny on “Ice Cream”

Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.

Spiced up Butternut Squash

Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!

Ceviche

Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !

The Beauty of Ginger

Supplement your workouts with this spicy addition!

Balance in Dieting?

Is there balance in dieting?

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!