Category Archive: performance

Keto Raspberry Almond Bars

These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading

Balance in Dieting?

Is there balance in dieting?

Pre-Workout From All Natural to Possibly Spiked?!? Heres what you need to know

Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.