Vanilla Maple Coconut Strips!
Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!
Category Archive: quick meals
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Keto Coconut Chocolate Bars
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
Keto Raspberry Almond Bars
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading
Ceviche
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
Guiltless (Boneless) Chicken Wings
Just in time for the Big Game, a healthy chicken wing recipe !
Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Cookies N Cream Protein Pancakes
Protein pancakes worth waking up for!
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Avocado Chicken Salad
Quick and delicious recipe to jazz up any leftover chicken breast