Category Archive: sports nutrition

The No Cooking Meal Prep Experiment

This past week was 100 degrees and  I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading

Heat, Humidity and Hydration!

5 tips to hydration for optimal performance!

The Beauty of Ginger

Supplement your workouts with this spicy addition!

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!

Balance in Dieting?

Is there balance in dieting?

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

What’s the deal with Fish Oils?

What is fish oil, why do you need them and how do you decide which one to buy?