I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading →
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading →
Just in time for the Big Game, a healthy chicken wing recipe !
Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading →
Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.
Best holiday gifts for the fitness lover in your life!