Supplement your workouts with this spicy addition!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Is there balance in dieting?
6 things to know when dating a woman who lifts, written by a woman who lifts!
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, and whatever next facility is about to… Continue reading
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
Just in time for the Big Game, a healthy chicken wing recipe !
Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Protein pancakes worth waking up for!