Category Archive: Uncategorized

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

Sweaty Skin Solutions !!!

Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading

Fitness Mantra

Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading

Yes, this is really happening !!

Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading

What drives you everyday?

Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life.  So, what drives me every day? It’s not just about lifting… Continue reading

What does the color of your fitness clothing say about you?

So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading

Fuel your MultiSport Lifestyle

Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading

FRESH Coconut Water & Meat with CocoJack!

If you  love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack.  Last night at Body Social I was fortunate… Continue reading

Pass me the Salt – The Benefits of Himalayan Salt

Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading