A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
5 tips for cleaning your sweaty workout gear!
Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading
Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life. So, what drives me every day? It’s not just about lifting… Continue reading
So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading
Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading