The No Cooking Meal Prep Experiment
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Category Archive: weightloss
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The Beauty of Ginger
Supplement your workouts with this spicy addition!
Move over Agave, Maple Syrup is the natural sweetener of choice!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Guiltless (Boneless) Chicken Wings
Just in time for the Big Game, a healthy chicken wing recipe !
Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Cookies N Cream Protein Pancakes
Protein pancakes worth waking up for!
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
So Fresh and So Clean
5 tips for cleaning your sweaty workout gear!
Avocado Chicken Salad
Quick and delicious recipe to jazz up any leftover chicken breast
Guilt-Free Chocolate Chip Cookies
This fiber loaded, gluten free, guilt free chocolate chip cookie will blow your mind!