I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
a NEAT way to boost your metabolism
Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!
Supplement your workouts with this spicy addition!
Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
5 tips for cleaning your sweaty workout gear!
