Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !
Delicious high protein, guilt free, super low carb protein cupcakes!
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Healthy French Toast? Oui, Oui!
Eating clean doesn’t mean you have to ditch your favorite breakfast foods! In fact you can get a delicious healthy meal that perfectly hits your macros by chowing down on some French Toast!
10 Signs that you’re officially a BODY BUILDER
10 Signs that you are officially a bodybuilder !
Holiday Gifts for the Fitness Lover in Your Life
Best holiday gifts for the fitness lover in your life!
Sweaty Skin Solutions !!!
Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading
Fitness Mantra
Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading
Yes, this is really happening !!
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
What drives you everyday?
Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life. So, what drives me every day? It’s not just about lifting… Continue reading
What does the color of your fitness clothing say about you?
So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading
Fuel your MultiSport Lifestyle
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to… Continue reading