Tag Archive: bikini competitor

Top 6 things to know when dating a woman who lifts.

6 things to know when dating a woman who lifts, written by a woman who lifts!

Healthy Pancake Mix Comparison

Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

To Glove or Not to Glove

Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!

Cauliflower Fried Rice

This flavorful creation is full of delicious veggies, loaded with protein and low in carbs! (grain free, naturally gluten free, & paleo) One of the best things about this recipe aside from being… Continue reading