Tag Archive: bikini competitor

Pre-Workout From All Natural to Possibly Spiked?!? Heres what you need to know

Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.

Chocolate Lava Cupcakes

Check out my creation- The most delicious healthy chocolate protein cupcakes !!!

Move over Melissa….Baked by Jackie is in Full Effect! Protein Cupcakes !

Delicious high protein, guilt free, super low carb protein cupcakes!

Healthy French Toast? Oui, Oui!

Eating clean doesn’t mean you have to ditch your favorite breakfast foods! In fact you can get a delicious healthy meal that perfectly hits your macros by chowing down on some French Toast!

10 Signs that you’re officially a BODY BUILDER

10 Signs that you are officially a bodybuilder !

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!