Tag Archive: cardio

Heat, Humidity and Hydration!

5 tips to hydration for optimal performance!

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, ¬†and whatever next facility is about to… Continue reading

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

What’s the deal with Fish Oils?

What is fish oil, why do you need them and how do you decide which one to buy?

Pre-Workout From All Natural to Possibly Spiked?!? Heres what you need to know

Theres so many pre-work out products on the market so how does one know which to buy and what is going into their body? The answer isn’t always clear so I’ve broken down some basics on pre-workout ingredients and a few brands I’ve tried.

10 Signs that you’re officially a BODY BUILDER

10 Signs that you are officially a bodybuilder !

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!

Fitness Mantra

Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? What keeps you ticking? Fitness and motivational… Continue reading

Pass me the Salt – The Benefits of Himalayan Salt

Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading