Tag Archive: contest prep

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!

What drives you everyday?

Training for my first NPC Bikini competition had made me question everything I ever knew about fitness, and why I choose this life.  So, what drives me every day? It’s not just about lifting… Continue reading