a NEAT way to boost your metabolism
a NEAT way to boost your metabolism
Tag Archive: crossfit
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Move over Agave, Maple Syrup is the natural sweetener of choice!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Top 6 things to know when dating a woman who lifts.
6 things to know when dating a woman who lifts, written by a woman who lifts!
Guiltless (Boneless) Chicken Wings
Just in time for the Big Game, a healthy chicken wing recipe !
To Glove or Not to Glove
Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
So Fresh and So Clean
5 tips for cleaning your sweaty workout gear!
Lower Carb Turkey Chili
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!
10 Signs that you’re officially a BODY BUILDER
10 Signs that you are officially a bodybuilder !
Holiday Gifts for the Fitness Lover in Your Life
Best holiday gifts for the fitness lover in your life!