This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Is there balance in dieting?
Just in time for the Big Game, a healthy chicken wing recipe !
Protein pancakes worth waking up for!
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Quick and delicious recipe to jazz up any leftover chicken breast
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!