The No Cooking Meal Prep Experiment
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
5 tips to hydration for optimal performance!
6 things to know when dating a woman who lifts, written by a woman who lifts!
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
Just in time for the Big Game, a healthy chicken wing recipe !
Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading
How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading
Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading