Tag Archive: fitness lifestyle

The No Cooking Meal Prep Experiment

This past week was 100 degrees and  I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading

Heat, Humidity and Hydration!

5 tips to hydration for optimal performance!

Top 6 things to know when dating a woman who lifts.

6 things to know when dating a woman who lifts, written by a woman who lifts!

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle,  and whatever next facility is about to… Continue reading

Healthy Pancake Mix Comparison

Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Yes, this is really happening !!

Maybe I’m an emotional mess due to carb depletion and PMS but I just shed tears during a lifting session at the gym. Anybody who has seen me workout would only expect tears… Continue reading

FRESH Coconut Water & Meat with CocoJack!

If you  love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack.  Last night at Body Social I was fortunate… Continue reading

5 Fit Travel Tips

How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading

Amazing Oats, The Low down on the Breakfast of Champions!

Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading