Tag Archive: fitness

Ceviche

Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !

The No Cooking Meal Prep Experiment

This past week was 100 degrees and  I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading

Heat, Humidity and Hydration!

5 tips to hydration for optimal performance!

Move over Agave, Maple Syrup is the natural sweetener of choice!

Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!

Top 6 things to know when dating a woman who lifts.

6 things to know when dating a woman who lifts, written by a woman who lifts!

Boutique Fitness Crazed!

New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle,  and whatever next facility is about to… Continue reading

Healthy Pancake Mix Comparison

Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

To Glove or Not to Glove

Why lifting gloves changed my life (and it’s not what you think) If you are a female (or male) who has their reasons for wearing weightlifting gloves, I am not going to discount… Continue reading

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading