Tag Archive: fitness

Pass me the Salt – The Benefits of Himalayan Salt

Salt has gotten a bad rap over the years but in reality its not salt thats the problem its the processing of salt. The type of salt, the amount and the timing that… Continue reading

City Challenge Obstacle Race

It’s perfect weather to begin practicing for the City Challenge Obstacle Race in Jersey City on May 17th! Last year I participated with my SportSetter crew and we are looking forward to being… Continue reading

Fashionably Fit

Strong has become the new sexy, fitness is becoming more popular everyday, and workout clothes are becoming more stylish. So, where do we draw the line for what is acceptable as everyday gear… Continue reading

5 Fit Travel Tips

How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading

Amazing Oats, The Low down on the Breakfast of Champions!

Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading

5 Tips about Meal Prepping

Curious about Meal Prepping? Why meal prep, how to get started and tips I’ve acquired along the way. 1. It saves you time & money – buying in bulk once a month and… Continue reading