Tag Archive: food

Cracking the egg confusion! Which Eggs do I want to buy?!?! HELP!

There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading

Keto Coconut Chocolate Bars

Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading

Healthy Spring Roll Stir Fry

This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading

The Skinny on “Ice Cream”

Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.

Super Bowl Nutrition Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading

Avocado Chicken Salad

Quick and delicious recipe to jazz up any leftover chicken breast

FRESH Coconut Water & Meat with CocoJack!

If you  love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack.  Last night at Body Social I was fortunate… Continue reading

5 Fit Travel Tips

How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading

5 Tips about Meal Prepping

Curious about Meal Prepping? Why meal prep, how to get started and tips I’ve acquired along the way. 1. It saves you time & money – buying in bulk once a month and… Continue reading