The No Cooking Meal Prep Experiment
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Tag Archive: gluten-free
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Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Lower Carb Turkey Chili
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!
FRESH Coconut Water & Meat with CocoJack!
If you love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack. Last night at Body Social I was fortunate… Continue reading