There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading
Of all the keto snacks I have experimented making these are my favorite. They are super simple to make and the macros are perfect. Only downfall is they will melt if they aren’t… Continue reading
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading
This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! **This can be made vegan… Continue reading
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
a NEAT way to boost your metabolism
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, and whatever next facility is about to… Continue reading
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
