Tag Archive: health

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Cookies N Cream Protein Pancakes

Protein pancakes worth waking up for!

So Fresh and So Clean

5 tips for cleaning your sweaty workout gear!

Guilt-Free Chocolate Chip Cookies

This fiber loaded, gluten free, guilt free chocolate chip cookie will blow your mind!

10 tips to stay on track & handle folks during holidays and celebrations

Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!

What’s the deal with Fish Oils?

What is fish oil, why do you need them and how do you decide which one to buy?

Holiday Gifts for the Fitness Lover in Your Life

Best holiday gifts for the fitness lover in your life!

Sweaty Skin Solutions !!!

Top 5 tips for keeping your skin as healthy as your body. I work out twice a day that means twice a day I sweat and twice a day I shower. My skin… Continue reading

What does the color of your fitness clothing say about you?

So many brands, no many colors, so many style and so many options…..So what do the fitness clothes you choose say about your personality? I TRY to stick to the same color themes… Continue reading

FRESH Coconut Water & Meat with CocoJack!

If you  love coconut as much as I do you will be amazed by this new product that just hit the market in December, the CocoJack.  Last night at Body Social I was fortunate… Continue reading