Tag Archive: health

City Challenge Obstacle Race

It’s perfect weather to begin practicing for the City Challenge Obstacle Race in Jersey City on May 17th! Last year I participated with my SportSetter crew and we are looking forward to being… Continue reading

5 Fit Travel Tips

How to take your workout on the road with you! When I’m traveling, on vacation or away for a weekend it’s easy to eat every meal at a restaurant and drink everyday. I… Continue reading

Amazing Oats, The Low down on the Breakfast of Champions!

Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as… Continue reading

5 Tips about Meal Prepping

Curious about Meal Prepping? Why meal prep, how to get started and tips I’ve acquired along the way. 1. It saves you time & money – buying in bulk once a month and… Continue reading