There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading
These bars hit the spot for a dessert or snack on the go or after a meal. 230 Calories – 22g Fat/3g(net) carbs/6g Protein Ingredients: 1.5 cups almond flour 1 whole egg 1/4… Continue reading
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
