The No Cooking Meal Prep Experiment
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading
Tag Archive: meal prep
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Move over Agave, Maple Syrup is the natural sweetener of choice!
Agave or honey? Neither, Maple Syrup is the healthiest natural sweetener!
Boutique Fitness Crazed!
New York City has become the mecca of boutique fitness. Every open property fills up with a Barry’s Boot Camp, Pure Barre, Fly Wheel, Soul Cycle, and whatever next facility is about to… Continue reading
Healthy Pancake Mix Comparison
Comparing Birch Blenders to Kodiak Cakes for some delicious healthy pancakes!
Protein Pumpkin “Bread” Pudding
No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading
Cookies N Cream Protein Pancakes
Protein pancakes worth waking up for!
Free Gains Chicken Soup
A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .
Avocado Chicken Salad
Quick and delicious recipe to jazz up any leftover chicken breast
10 tips to stay on track & handle folks during holidays and celebrations
Holidays parties are coming, so I’ve prepared a few tips to keep you on track during the indulgent season with a few pointers on how to deal with other people’s comments!
Lower Carb Turkey Chili
Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!