I often get this question when I tell people that I offer metabolic testing from an FDA approved device called the BodyGem®. In this post I will explain What is metabolism (in a… Continue reading →
There are so many choices of eggs on the shelves that even I get confused at times. I’ve decided to break down the different types of eggs, labels, wording and what it all… Continue reading →
Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!
Healthy ice cream is changing the way we eat dessert! But are they really healthy and safe to eat? Let me break it down for you.
Don’t let one day throw off your long term goals. There’s plenty of ways to enjoy Super Bowl parties and still stay focused on your nutritional goals. I must preface this post by… Continue reading →
a NEAT way to boost your metabolism
Better then sweet potatoes this hearty side dish is perfect for staying healthy over the holiday season!
Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !
This past week was 100 degrees and I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading →
5 tips to hydration for optimal performance!