Tag Archive: paleo

Vanilla Maple Coconut Strips!

Delicious homemade coconut strips are a perfect addition to any snack, meal or to enjoy alone!

Ceviche

Try my delicious, simple, low carb, high protein, Paleo, naturally gluten free, quick recipe for ceviche !

The No Cooking Meal Prep Experiment

This past week was 100 degrees and  I was so exhausted from finals, job changes and training that cooking food for meal prep was the last thing on my mind. There was no… Continue reading

Guiltless (Boneless) Chicken Wings

Just in time for the Big Game, a healthy chicken wing recipe !

Protein Pumpkin “Bread” Pudding

No bread in this delicious protein packed pudding. Just a few ingredients, minimal cooking time and voila you have a delicious healthy dessert or snack! Great for holidays and everyday ! Paleo, Gluten… Continue reading

Free Gains Chicken Soup

A twist on the traditional Chicken Noodle Soup, this recipe is low fat and allows you to add your carbohydrate of choice, or go carbless .Paleo & gluten free .

Lower Carb Turkey Chili

Just in time for the fall season I have created a delicious lower carb turkey chili to warm you from the inside out!